Strength and Conditioning is a year-round program designed to support Oriole athletes both in and off-season. This program is a complement to an athlete’s sport skill training and specifically targets growth in the areas of strength, speed, agility, mobility and injury prevention. The program is carefully coached to keep all athletes safe while they work toward achieving their athletic goals.

This researched based approach will prepare athletes for sport in the safest way possible while under the supervision of coaches and in consultation with athletic training staff. Workloads will be carefully monitored and progressed appropriately for all athletes.